If you've found your way here, you're probably a lot like the old me and basically a lot of my clients. You have spent what feels like your entire LIFE looking at a cupcake and gaining 4 lbs.

Carrying food with you wherever you go in case you get hungry, lightheaded and really cranky, fighting insane cravings for chips, chocolate, biscuits or cake.


When you're using willpower to control your cravings, you're setting yourself up to fail. Willpower will NEVER win over habits. 

So for the next 5 days, we're going to implement 1 new habit each day that helps to stabilize blood sugar, reduce those carb cravings and give you some quick wins in your stop binge eating journey

Your 5 Day Carb Cravings Challenge is now on the way to your inbox

Here's What to Do Next: 

Medical Disclaimer: Nothing in this 5-Day Challenge  is medical advice nor should be treated as such. You are encouraged to consult with your doctor before undertaking any new diet or lifestyle. Any information provided in this challenge should not and cannot be held as a substitute for consultation, evaluation or treatment by your medical team. Always seek the advice of your doctor or another qualified health provider with any questions you may have regarding a proposed diet or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read here. 

Step 1

Check your inbox (also check your spam and junk folders) for an email from me

Step 2

Join my FREE Facebook Community called "Stop Binge Eating Community"

Step 3

Remove the All-or-Nothing mindset. No one is perfect. Progress is progress!