For women who want to stop overeating and lose weight for good so that they can feel happy in their own bodies and live the life without controlled by food that they truly deserve
Let's be honest for a minute...
How many times have you got all psyched up to start a diet, only to fail the next day?
How many diets have you tried but failed and wondered if anything even ever works?
Do you stick to your diet so well during the day but can't stop stuffing yourself at night?
Do you wish you had more willpower so that you could stick to your diet and lose weight so you can enjoy life again?
Do you find yourself reaching for food whenever you have nothing to do?
Do you find yourself stuffing yourself with food whatever emotions you feel...sad...angry... stressed...happy?
Does one bite of food turn into a binge for you, so you put off eating for as long as possible?
Are you tired of "getting back on track on Monday" or "diet starts tomorrow
Do you feel sad that you can't join family dinners, night-outs, parties, or even enjoy a holiday because you're constantly "on a diet"?
Do you want to feel happy in your own skin and feel confident enough to wear a bikini, crop tops and shorts?
Do you struggle with constant cravings and give in, even though you know you'll regret it?
Do you live in an all-or-nothing state of mind where there's no freedom to enjoy your favorite treats without causing a binge episode?
SOME REAL SUCCESSES:
"This is the first time that I have been consistent with it and it feels good.
I have not had any binges since I began the new year. I am so tired of the vicious cycle that has been plaguing me my entire life and made the commitment to do whatever I could do within my power to finally end this hurtful cycle I have done for so long.
In the past, I always focused on dieting and weight loss, and I never viewed it as exactly what was setting me back! This has been super insightful for me.
there definitely has been this shift in how much control I actually do have over my eating disorder that I never recognized before...even if its been here with me my whole life.
I think the program is very well planned out and thoughtful. Such a simplistic approach but with a profound impact. I want to say thank you for offering this to me as well as anyone else who needs it because I see the value of the program and know it can really help people."
~Cora Bisi, U.K.
In the past, I tried short diets, fasting, normal eating with lots of exercise, intermittent fasting but with wrong nutrition and never stuck to it.
I don't binge eat now, lost some weight and understanding better my body and what is good for it.
I like that you are listening to me truly and making changes together that are good for me, guiding how to have long term changes, giving me great idea about nutrition so I can use it all my life, tips and tools.
Great advice how to change bad habits in positive calm way.
It's amazing to have a very detailed plan that is suited for you and give you all nutrition and is sustainable.
I enjoy the program, learnt and implement lots and can't wait for more!
~Avigail Nasi, Israel.
"Hi Helen aw this session was great. You are amazing!"
~Jo Davy, U.K.
"I'm enjoying it. So valuable for me."
"The content was very clear to me. I learnt to think if I'm really hungry or bored. Thank you so much!"
"Everything is going well. Consistently eating with no binges, and feel satisfied. I don't desire to eat an entire pack anymore. I feel satisfied with just 1-3 cookies now.
I feel like the food part is being handled well by me and I am learning to listen to my head talk, but more importantly my body talk. The hunger cues and signals. Throughout the day, I'm handling my eating well
It's truly such a remarkable turnaround! I'm in better control. I'm happy about my success and maintenance."
I am a qualified Nutrition Consultant with additional training and qualifications in counselling, psychology and psychotherapy who specialize in helping women who is tired of binge eating, yo-yo dieting, emotional eating, night eating and overeating and desperately want to lose weight and keep it off, using the same strategies that I (and many happy clients) used to enjoy life again without being controlled by food.
Whether you are stuck in the diet-binge cycle, or you jumped from diet to diet and just kept starting "on Monday" or you just feel overwhelmed in your journey to overcome overeating, I work closely with you to give you personalized action steps and hold you accountable in your journey to get your eating under control, lose weight and transform your happiness and confidence.
I know diets don't work so if you are here looking for another quick-fix or diet plan, I'm not for you. I take the whole-person approach and my methodology is based on evidence-based nutrition and Dialectical Behavioral Therapy (DBT) which is designed to help you manage your urges, thoughts, emotions and cravings and reduce unhealthy coping mechanism such as emotional eating.