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WORK 

WITH ME

For women who want to stop binge eating and lose weight for good so that they can feel happy in their own skin and enjoy a future without being controlled by food 

Let's be honest for a minute...

How many times have you got all psyched up to start a diet, only to fail the next day?

How many diets have you tried but failed and wondered if anything even ever works? 

Do you stick to your diet so well during the day but can't stop stuffing yourself at night?

Do you wish you had more willpower so that you could stick to your diet and lose weight so you can enjoy life again?

Do you find yourself reaching for food whenever you have nothing to do?

Do you find yourself stuffing yourself with food whatever emotions you feel...sad...angry... stressed...happy?

Does one bite of food turn into a binge for you, so you put off eating for as long as possible?

Are you tired of "getting back on track on Monday" or "diet starts tomorrow

Do you feel sad that you can't join family dinners, night-outs, parties, or even enjoy a holiday because you're constantly "on a diet"? 

Do you want to feel happy in your own skin and feel confident enough to wear a bikini, crop tops and shorts?

Do you struggle with constant cravings and give in, even though you know you'll regret it? 

Do you live in an all-or-nothing state of mind where there's no freedom to enjoy your favorite treats without causing a binge episode? 

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Discover how you can end the binge-restrict cycle and emotional eating for good and lose weight and keep it off without feeling deprived

Here's what I can help you achieve...

Sustainable Meal Structure

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Establish an eating pattern that is sustainable and displaces binges

Coping Skills

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Learn skills to cope with distress, urges, thoughts and unpleasant emotions

Dealing

with Triggers

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Identify triggers and find alternative ways to deal with triggers

Re-introducing

Challenge Foods

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Re-introduce binge foods back into your diet without losing control

Emotional 

Regulation

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Improve your ability to exert control over your emotions

Life No Longer

Controlled By Food

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Break free from food obsession and work towards a life worth living

The support you need to reach your goals

Introducing...

the Stop Binge Eating Program

A step-by-step blueprint to help you stop binge eating and lose weight for good by ending the binge-restrict cycle, emotional eating, yo-yo dieting and constant snacking without feeling deprived or hungry so that they can regain control over food and enjoy the freedom you deserve

A complete roadmap to guide you through each essential step, from establishing an eating pattern that displaces binges, to learning skills to cope with urges and emotions, to re-introducing your challenge food back without binging on them and building a life without being controlled by food

From trying different diets, being stuck in the

diet-binge cycle and having uncontrollable cravings

Just Imagine the Difference...

To finally losing the weight for good, feeling in control and happy in your body and enjoying life once again

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You may have started to wonder if anything ever works anymore

With so many diets and influencers out there trying to push a brand new solution or yet another fad...

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SOME REAL SUCCESSES:

"This is the first time that I have been consistent with it and it feels good.

 I have not had any binges since I began the new year. I am so tired of the vicious cycle that has been plaguing me my entire life and made the commitment to do whatever I could do within my power to finally end this hurtful cycle I have done for so long. 

 In the past, I always focused on dieting and weight loss, and I never viewed it as exactly what was setting me back! This has been super insightful for me. 

there definitely has been this shift in how much control I actually do have over my eating disorder that I never recognized before...even if its been here with me my whole life. 

I think the program is very well planned out and thoughtful. Such a simplistic approach but with a profound impact. I want to say thank you for offering this to me as well as anyone else who needs it because I see the value of the program and know it can really help people."

~Cora Bisi, U.K.

In the past, I tried short diets, fasting, normal eating with lots of exercise, intermittent fasting but with wrong nutrition and never stuck to it. 

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I don't binge eat now, lost some weight and understanding better my body and what is good for it. 

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I like that you are listening to me truly and making changes together that are good for me, guiding how to have long term changes, giving me great idea about nutrition so I can use it all my life, tips and tools. 

Great advice how to change bad habits in positive calm way. 

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It's amazing to have a very detailed plan that is suited for you and give you all nutrition and is sustainable. 

I enjoy the program, learnt and implement lots and can't wait for more!

~Avigail Nasi, Israel.

"Hi Helen aw this session was great. You are amazing!"

~Jo Davy, U.K.

"I'm enjoying it. So valuable for me."

~Kimberly

"The content was very clear to me. I learnt to think if I'm really hungry or bored. Thank you so much!"

~Nilma Fernandes

"Everything is going well. Consistently eating with no binges, and feel satisfied. I don't desire to eat an entire pack anymore. I feel satisfied with just 1-3 cookies now.

 

I feel like the food part is being handled well by me and I am learning to listen to my head talk, but more importantly my body talk. The hunger cues and signals. Throughout the day, I'm handling my eating well

 

It's truly such a remarkable turnaround! I'm in better control. I'm happy about my success and maintenance."

I created the Stop Binge Eating Program to help women who is tired of binge eating, yo-yo dieting, emotional eating, night eating and overeating and desperately want to lose weight and keep it off, using the same strategies that I (and many happy clients) used to enjoy life again without being controlled by food.

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Whether you are stuck in the diet-binge cycle, or you jumped from diet to diet and just kept starting "on Monday" or you just feel overwhelmed in your journey to overcome binge eating, the Stop Binge Eating Program gives you the a step-by-step blueprint alongside personalized support, accountability and community to dramatically get your eating under control, lose weight and transform your confidence. 

Helen Wong

Nutrition Consultant

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The program is designed to teach you the important strategies and guide you through all the necessary steps, motivate you to take action, learn more about your triggers, cravings, emotions and thoughts and stay accountable, so you can overcome binge eating, lose weight and start living life without being controlled by food within 12 weeks through sustainable habit change. 

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No dieting! No deprivation! 

Frequently asked questions

How much time will I need to spend doing the program? I'm busy!

The program is 12-module long (takes around 3-4 months to complete) and the lessons are broken down into bite-sized chunks so you can still manage to go through them with a busy schedule. I suggest spending at least half an hour to an hour going through the lessons each week plus about 15 mins practising the skills each day. You have access to the program for LIFE so you can keep re-visiting the program over and over again.



How fast will I see results? I lose motivation if I don't see results fast

If you commit to the action steps I lay out for you and are open to change and follow the proven steps, many of my clients stop binge eating within 1-2 weeks, if not sooner. However, weight loss depends on many variables and each person's body responds at different rates. Your current size, your health, your personal history and a whole bunch of other factors affect your weight. Our focus is on stopping the binge eating, the yo-yo dieting or the emotional eating first. While I can't guarantee weight loss, for many people, once you get your eating under control, they're able to lose weight. Weight isn't the only measurement of progress. You're also working towards less preoccupation with food, more happiness and freedom and increased confidence.



What will happen to my weight once I complete the program? Everytime I finish a diet, the weight finds its way back on my body.

I put a huge emphasis on getting out of the stress response and making sure your new way of eating and your new routine is sustainable for life, and that it can be done regardless of where you are, whether you work shifts, or travel a lot, love going on holidays, want to go out with girlfriends. The meal structure that I give you and the coping skills that I teach you are sustainable for life. This isn't just another diet that's meant to be followed short term and give quick results that don't last. You will learn sustainable ways to lose weight and keep it off because unlike diets that you have tried in the past where you will go back to your “normal” way of eating after a short period of time, you will develop habits and lifestyle change that are your new normal. We make the strategies and changes work for you and your lifestyle indefinitely. If you continue to follow the system, your results should last and be able to maintain your weight after you've reached your goal weight. In the last module, I also work with you to develop a relapse prevention and weight loss or weight maintenance plan and so you still have a system with all the skills needed to maintain long-lasting results.



What if I have a history of eating disorders or currently have an eating disorder, such as anorexia, or bulimia?

You'll need to have medical supervision from your own medical team alongside doing the program, because eating disorders can be life-threatening and you'll need to be closely monitored, so this program cannot be your only source of support. On the breakthrough call, I'll also assess if your current health situation, your history and your mindset are suitable for commencing the program at this time. Your health and wellbeing is my priority so I'd need to make sure it's safe and that I can help you with what you need in order to recover from your eating disorders. While this program is not therapy or counselling, you'll still learn invaluable skills to help you cope with your triggers and your emotions and intervene accordingly.



Is this a weight loss program?

Yes and no. The fact that you gained weight in the past is a SYMPTOM--a symptom you were not eating in a way that supports your body, a symptom that you were not managing your emotions, cravings or urges effectively. Our main focus is to help you stop binge eating and overeating and to help you re-establish a eating pattern that is sustainable for life. The meal structure is the same regardless of your goals. However, in the program and on our support calls, we work on more personalized strategies to help you achieve your specific goals. This program is not another diet. Because nutrition is only one of the pillars of success, simply giving you another diet to follow will set you up for failure. Therefore, addressing your daily habits, your coping skills, learning to manage distress and emotions and building confidence, alongside with changing your nutrition, will help you achieve your goals.



Nothing worked for me in the past-How is this any different?

The reason nothing worked in the past is likely because you were choosing diets that work against your body's natural protective mechanism and therefore cause it to fight for food so much harder. You think you've tried all the solutions out there, but these are just different variations of the same solution i.e. restriction and deprivation. The Stop Binge Eating Program is vastly different in that it helps you re-establish your eating pattern in a way that is no longer restrictive and is actually sustainable and works alongside your body--as a result, your cravings and binge urges are massively reduced. More importantly, aside from nutrition, without addressing the root causes of your binge eating, you will have a hard time maintaining your progress. Therefore, throughout the program, we also cover how to manage and cope with distress, unpleasant emotions, and deal with the root cause. The support and accountability also make it almost impossible to fall off track



I don't need/want to lose weight-Is this program still for me?

If you struggle with binge eating, yo-yo dieting, overeating, emotional eating, constant snacking, YES , this program is still perfect for you. Many people can be in a healthy-weight range or even underweight WHILE struggling with these symptoms. Our focus is on overcoming the root causes of your overeating.