Why Mindful Eating Didn't Help You Stop Binge Eating
And What to Do Instead
You’ve probably heard of mindful eating... But if your goal is to stop binge eating and to lose weight, it likely won’t do very much for you!
Think about it this way:
Eating likely only takes up 1-2 hours of your day
We are awake for roughly 16 hours (if you’re one of the lucky ones that get a full 8-hour sleep)
So the time you spend eating is like less than an eighth of your total time awake
In today’s mini training, I explain why I believe living mindfully is more important and more useful than just mindful eating...because you learn so much more about your triggers and your habits and hence allowing you to make necessary changes and plan accordingly!
Useful resources:
1.Download the free 3+2+0 Stop Binge Eating Guide
2. The Stop Binge Eating Program and the short-term strategy package