What you focus on...GROWS...

"Helen, I want to lose weight once and for all. I'm determined."

The very next sentence: "Ugh I can't do it. I can never stick to anything. What if it doesn't work" 😉


When self-talk doesn't match intention, the tension in the body rises and eventually one side wins...and it's usually the side that is fear-based and that can lead to inaction and continuing to stay stuck.


Be careful of what you say to yourself, because it WILL become your reality.


A life of feeling anxious, stressed, starting and not finishing stuff, making half-assed attempts...because your self talk sounds something like this:

  • I can never succeed in anything

  • It's hard

  • Well, it worked for her, but it won't work for me because XXX

  • I'll have to struggle forever

  • What if it doesn't work

  • I can't do it


Thoughts ▶️Feelings ▶️Actions▶️Reality


🌷🌹🌼🌻 What you focus on...grows 🌷🌹🌼🌻


What thoughts are you choosing to believe today?

What reality are you choosing for yourself?


❓Are you choosing to stay stuck?

❓Or choosing to follow a proven plan?

🌻Your choice.🌻



Sign up now for my brand new 5-Day Weight Loss Kickstart Bootcamp where I walk you through every step you need to take for sustainable weight loss, from nutrition (not diet!), to sustainable habits, to mindset shifts. You won't want to miss these must-know strategies

>>www.nutripsych.co.uk/starter



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