Worse pieces of advice
“Eat when you're hungry and stop when you're full,” they say.
“Love your body,” they say.
"Have more willpower and control yourself," they say
"Just stop eating," they say
"Distract yourself, go for a walk when you have cravings,” they say.
WHAT?!?!?! Seriously?!!!
Have THEY ever had binge urges???!!!!
I feel like some of the people who give these pieces of advice either never have struggled with overeating or binging, or they still do and have no idea how to stop.
Let me tell you this...back when I was stuck in a diet-binge cycle, and when the urges hit, all I cared about was FOOOOOD!!!
Seeing my body in the mirror could send me in a downward spiral...
So can having that first mouthful of "forbidden" food...
Listen to my body? when my body was telling me to eat that pizza, those chips, the entire cake, and the chocolate too?
Sure, listening to my body was gonna solve the problem...
Every night after my family went to bed, I'd sneak to the kitchen and raid the food cupboard.
The ideas of having a bath, reaching out to a friend never even crossed my mind.
Can you relate?
BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...
💥💥If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...
💥💥If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...
💥💥If you hate feeling like a failure...
💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖
then, make sure to check out the Kickstart Strategy Package where I work closely with you on your personalized plan to stop overeating, yo-yo dieting, emotional eating, or binge eating.
>>www.nutripsych.co.uk/strategy-package
Let's face it!
We're no longer in control of food,
👿👿👿👿 Food is in control. 👿👿👿👿
It numbs you from your emotions.
It stops you from fully enjoying life.
It stops you from being in touch with your feelings and being in the present.
It stops you from pursuing our dreams.
It stops you from showing up for your loved ones the way that you want.
🔥🔥🔥🔥Ready to put an end to all that struggle? 🔥🔥🔥🔥
Book your package here.
>>www.nutripsych.co.uk/strategy-package
I have very limited spots available so book yours now.
Or if you're looking for longer-term support, and a complete roadmap to go from yo-yo dieting, emotional eating, constant snacking, to being in control around food, enjoying a future without obsessing over food. Check out the Stop Binge Eating Program.
In doubt? Read what my past clients have achieved.