Discover How You Can Enjoy Your Binge Food Again

Without Feeling Out of Control

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A daily checklist to help you put these action steps into practice

A step-by-step guide with examples, tips and frequently asked questions

A binge-proof meal structure that won't leave you feeling hungry or deprived

Hi, I'm Helen!

Although I'm now a qualified Nutrition Consultant, I spent more than 10 years in a vicious cycle of binging and dieting, with many binge episodes mounting to well over 10000 calories. I was frustrated. I was depressed. Everything was hopeless.


However, with the steps I laid out in this guide, I managed to stop binge eating and so have many of my clients.

So I urge you to give these steps a try and let me know how it goes.