Fruits and Cosmetics

The Stop Binge Eating Programme

For women who want to stop binge eating, overeating, emotional eating and lose weight for good so that they can regain control over food and enjoy the freedom and confidence they deserve. 

What You're Going to Get:

  • A proven step-by-step system to help you overcome binge eating by providing nutrition support, learning coping skills to manage uncomfortable emotions, urges and thoughts, re-incorporating trigger foods and building confidence. (Never get your hopes up on another diet and no more relying on willpower!)

  • 16 weeks of Expert Guidance with Personal Follow-through Daily Accountability and Personalized Support to personalize strategies for you (no more starting something and not finishing-I've got your back! Let's problem-solve together)

  • Lifetime Access to programme materials and future updates and community support (you're never alone in this journey)

Enrollment Options

4 monthly payments of

£250

per month

Invest In Full Discount

£799

Special Discount

 
sales page header.png

Discover how you can end the binge-restrict cycle and emotional eating for good and lose weight and keep it off without feeling deprived

Here's what I can help you achieve...

Sustainable Meal Structure

sales page icon 1.png

Establish an eating pattern that is sustainable and displaces binges

Coping Skills

sales page icon 2.png

Learn skills to cope with distress, urges, thoughts and unpleasant emotions

Dealing

with Triggers

sales page icon 3 (4).png

Identify triggers and find alternative ways to deal with triggers

Re-introducing

Challenge Foods

sales page icon 4.png

Re-introduce binge foods back into your diet without losing control

Emotional 

Regulation

sales page icon 3 (3).png
sales page icon 3 (3).png

Improve your ability to exert control over your emotions

Life No Longer

Controlled By Food

sales page icon 5.png

Break free from food obsession and work towards a life worth living

Image by Estúdio Bloom

SOME REAL SUCCESSES:

"This is the first time that I have been consistent with it and it feels good.

 I have not had any binges since I began the new year. I am so tired of the vicious cycle that has been plaguing me my entire life and made the commitment to do whatever I could do within my power to finally end this hurtful cycle I have done for so long. 

 In the past, I always focused on dieting and weight loss, and I never viewed it as exactly what was setting me back! This has been super insightful for me. 

there definitely has been this shift in how much control I actually do have over my eating disorder that I never recognized before...even if its been here with me my whole life. 

I think the program is very well planned out and thoughtful. Such a simplistic approach but with a profound impact. I want to say thank you for offering this to me as well as anyone else who needs it because I see the value of the program and know it can really help people."

~Cora Bisi, U.K.

In the past, I tried short diets, fasting, normal eating with lots of exercise, intermittent fasting but with wrong nutrition and never stuck to it. 

I don't binge eat now, lost some weight and understanding better my body and what is good for it. 

I like that you are listening to me truly and making changes together that are good for me, guiding how to have long term changes, giving me great idea about nutrition so I can use it all my life, tips and tools. 

Great advice how to change bad habits in positive calm way. 

It's amazing to have a very detailed plan that is suited for you and give you all nutrition and is sustainable. 

I enjoy the program, learnt and implement lots and can't wait for more!

~Avigail Nasi, Israel.

"Hi Helen aw this session was great. You are amazing!"

~Jo Davy, U.K.

"I'm enjoying it. So valuable for me."

~Kimberly

"The content was very clear to me. I learnt to think if I'm really hungry or bored. Thank you so much!"

~Nilma Fernandes

"Everything is going well. Consistently eating with no binges, and feel satisfied. I don't desire to eat an entire pack anymore. I feel satisfied with just 1-3 cookies now.

 

I feel like the food part is being handled well by me and I am learning to listen to my head talk, but more importantly my body talk. The hunger cues and signals. Throughout the day, I'm handling my eating well

 

It's truly such a remarkable turnaround! I'm in better control. I'm happy about my success and maintenance."

I created the Stop Binge Eating Program to help women who is tired of binge eating, yo-yo dieting, emotional eating, night eating and overeating and desperately want to lose weight and keep it off, using the same strategies that I (and many happy clients) used to enjoy life again without being controlled by food.

Whether you are stuck in the diet-binge cycle, or you jumped from diet to diet and just kept starting "on Monday" or you just feel overwhelmed in your journey to overcome binge eating, the Stop Binge Eating Program gives you the a step-by-step blueprint alongside personalized support, accountability and community to dramatically get your eating under control, lose weight and transform your confidence. 

Helen Wong
photo 1.jpg

Nutrition Consultant

The program is designed to teach you the important strategies and guide you through all the necessary steps, motivate you to take action, learn more about your triggers, cravings, emotions and thoughts and stay accountable, so you can overcome binge eating, lose weight and start living life without being controlled by food within 12 weeks through sustainable habit change. 

No dieting! No deprivation! 

How Does the Stop Binge Eating Program Work?

Step-by-Step Roadmap

The Stop Binge Eating Program is a 12-module Dialectical-Behavioral Therapy techniques-based program that guides women through each step of stopping binge eating, yo-yo dieting and emotional eating so you can lose weight, enjoy your favorite food in moderation and feel more confident. 

Support Sessions

Personalized support is provided through the program forum and through support sessions, alongside the easy-to-follow lessons, action steps, worksheets and nutrition and lifestyle advice.  Support calls are designed to help you implement action tasks

Support Community

The Stop Binge Eating Program includes access to a community for support, encouragement and accountability, connecting with other like-minded women with the same goal and have a safe space where you can find motivation and inspiration to keep working towards your goals.

Complete Solution

The Stop Binge Eating Program is second-to-none in that it provides a complete solution with nutrition guidelines (to minimize physiological triggers), psychological techniques (to tackle underlying emotional triggers) and support to create long-lasting habit change. Step-by-step, all in just 12 weeks