The Stop Binge Eating Programme
For women who want to stop binge eating, overeating, emotional eating and lose weight for good so that they can regain control over food and enjoy the freedom and confidence they deserve.
What You're Going to Get:
A proven step-by-step system to help you overcome binge eating by providing nutrition support, learning coping skills to manage uncomfortable emotions, urges and thoughts, re-incorporating trigger foods and building confidence. (Never get your hopes up on another diet and no more relying on willpower!)
16 weeks of Expert Guidance with Personal Follow-through Daily Accountability and Personalized Support to personalize strategies for you (no more starting something and not finishing-I've got your back! Let's problem-solve together)
Lifetime Access to programme materials and future updates and community support (you're never alone in this journey)
Discover how you can end the binge-restrict cycle and emotional eating for good and lose weight and keep it off without feeling deprived
Here's what I can help you achieve...
Sustainable Meal Structure
Establish an eating pattern that is sustainable and displaces binges
Learn skills to cope with distress, urges, thoughts and unpleasant emotions
Identify triggers and find alternative ways to deal with triggers
Re-introduce binge foods back into your diet without losing control
Improve your ability to exert control over your emotions
Life No Longer
Controlled By Food
Break free from food obsession and work towards a life worth living
SOME REAL SUCCESSES:
"This is the first time that I have been consistent with it and it feels good.
I have not had any binges since I began the new year. I am so tired of the vicious cycle that has been plaguing me my entire life and made the commitment to do whatever I could do within my power to finally end this hurtful cycle I have done for so long.
In the past, I always focused on dieting and weight loss, and I never viewed it as exactly what was setting me back! This has been super insightful for me.
there definitely has been this shift in how much control I actually do have over my eating disorder that I never recognized before...even if its been here with me my whole life.
I think the program is very well planned out and thoughtful. Such a simplistic approach but with a profound impact. I want to say thank you for offering this to me as well as anyone else who needs it because I see the value of the program and know it can really help people."
~Cora Bisi, U.K.
In the past, I tried short diets, fasting, normal eating with lots of exercise, intermittent fasting but with wrong nutrition and never stuck to it.
I don't binge eat now, lost some weight and understanding better my body and what is good for it.
I like that you are listening to me truly and making changes together that are good for me, guiding how to have long term changes, giving me great idea about nutrition so I can use it all my life, tips and tools.
Great advice how to change bad habits in positive calm way.
It's amazing to have a very detailed plan that is suited for you and give you all nutrition and is sustainable.
I enjoy the program, learnt and implement lots and can't wait for more!
~Avigail Nasi, Israel.
"Hi Helen aw this session was great. You are amazing!"
~Jo Davy, U.K.
"I'm enjoying it. So valuable for me."
"The content was very clear to me. I learnt to think if I'm really hungry or bored. Thank you so much!"
"Everything is going well. Consistently eating with no binges, and feel satisfied. I don't desire to eat an entire pack anymore. I feel satisfied with just 1-3 cookies now.
I feel like the food part is being handled well by me and I am learning to listen to my head talk, but more importantly my body talk. The hunger cues and signals. Throughout the day, I'm handling my eating well
It's truly such a remarkable turnaround! I'm in better control. I'm happy about my success and maintenance."
I created the Stop Binge Eating Program to help women who is tired of binge eating, yo-yo dieting, emotional eating, night eating and overeating and desperately want to lose weight and keep it off, using the same strategies that I (and many happy clients) used to enjoy life again without being controlled by food.
Whether you are stuck in the diet-binge cycle, or you jumped from diet to diet and just kept starting "on Monday" or you just feel overwhelmed in your journey to overcome binge eating, the Stop Binge Eating Program gives you the a step-by-step blueprint alongside personalized support, accountability and community to dramatically get your eating under control, lose weight and transform your confidence.
The program is designed to teach you the important strategies and guide you through all the necessary steps, motivate you to take action, learn more about your triggers, cravings, emotions and thoughts and stay accountable, so you can overcome binge eating, lose weight and start living life without being controlled by food within 12 weeks through sustainable habit change.
No dieting! No deprivation!
How Does the Stop Binge Eating Program Work?
The Stop Binge Eating Program is a 12-module Dialectical-Behavioral Therapy techniques-based program that guides women through each step of stopping binge eating, yo-yo dieting and emotional eating so you can lose weight, enjoy your favorite food in moderation and feel more confident.
Personalized support is provided through the program forum and through support sessions, alongside the easy-to-follow lessons, action steps, worksheets and nutrition and lifestyle advice. Support calls are designed to help you implement action tasks
The Stop Binge Eating Program includes access to a community for support, encouragement and accountability, connecting with other like-minded women with the same goal and have a safe space where you can find motivation and inspiration to keep working towards your goals.
The Stop Binge Eating Program is second-to-none in that it provides a complete solution with nutrition guidelines (to minimize physiological triggers), psychological techniques (to tackle underlying emotional triggers) and support to create long-lasting habit change. Step-by-step, all in just 12 weeks
Frequently asked questions
How much time will I need to spend doing the program? I'm busy!
The program is 12-module long (takes around 3-4 months to complete) and the lessons are broken down into bite-sized chunks so you can still manage to go through them with a busy schedule.
How fast will I see results? I lose motivation if I don't see results fast
What will happen to my weight once I complete the program? Everytime I finish a diet, the weight finds its way back on my body.
I put a huge emphasis on getting out of the stress response and making sure your new way of eating and your new routine is sustainable for life, and that it can be done regardless of where you are, whether you work shifts, or travel a lot, love going on holidays, want to go out with girlfriends. The meal structure that I give you and the coping skills that I teach you are sustainable for life. This isn't just another diet that's meant to be followed short term and give quick results that don't last. You will learn sustainable ways to lose weight and keep it off because unlike diets that you have tried in the past where you will go back to your “normal” way of eating after a short period of time, you will develop habits and lifestyle change that are your new normal. We make the strategies and changes work for you and your lifestyle indefinitely. If you continue to follow the system, your results should last and be able to maintain your weight after you've reached your goal weight. In the last module, I also work with you to develop a relapse prevention and weight loss or weight maintenance plan and so you still have a system with all the skills needed to maintain long-lasting results.
What if I have a history of eating disorders or currently have an eating disorder, such as anorexia, or bulimia?
Is this a weight loss program?
Yes and no.
Nothing worked for me in the past-How is this any different?
The reason nothing worked in the past is likely because you were choosing diets that work against your body's natural protective mechanism and therefore cause it to fight for food so much harder.
I don't need/want to lose weight-Is this program still for me?
If you struggle with binge eating, yo-yo dieting, overeating, emotional eating, constant snacking, YES , this program is still perfect for you.