Discover The 3 Simple Steps to

Stop Nighttime Overeating

Get Access to the 3+2+0 Method!

Understand the reasons what you've tried didn't work

Overcome emotional eating

Simple strategies to stop nighttime binging

About Me! Who am I?

Hi, I'm Helen, a qualified Nutrition Consultant specializing in helping women control their food, so their food doesn't control them!


Although I'm now a Nutrition Consultant, I spent more than 10 years in a cycle of binging and eating plans. I was frustrated, I was depressed... everything was hopeless.


With the three simple tips in this guide, I managed to stop the cycle and so have many of my clients.  


Chew on these tips and let me know how it goes. 

Helen Wong 

Nutrition Consultant

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