WHAT OUR CLIENTS SAY
Cathy had struggled with binge eating (especially on carbs such as bread and pasta), nighttime overeating and yo-yo dieting for many years. Her overeating was almost like a habit. Having tried many different diets for decades, she would like to commit to a sustainable, balanced eating plan and stop having to diet as she realized the diets she had tried only worked for a short while but never addressed the root causes of her binge eating.
During our work together, Cathy re-established her eating pattern in a way that is sustainable and allowed her to eat without restricting her food choices. We analyzed her binge triggers and she learnt coping skills to not act on her binge urges and cravings. In particular, we worked on her evening routine to replace triggering habits and activities with more relaxing and enjoyable routines with her family. We also worked through her self-sabotaging thoughts and she has started to trust herself and "found hope and inner happiness". Physically, she also felt that she had more energy, and she reported being able to think more clearly. Psychologically, she felt "more emotionally balanced" and "more confident" in herself.
She found the support in the Stop Binge Eating Program particularly helpful:
"I wanted to commit to a balanced eating program and stop dieting forever! You were very welcoming and easy to talk with! The diets I tried worked for a short while- but did not address the underlying causes of my bineging cycles. I am feeling physically much better. I have more energy. I am also able to think much more clearly. I am feeling more emotionally balanced. I am more confident in myself as well! You are very supportive , positive, motivating and encouraging without judgement!!!! I absolutely would recommend your services. I beleive in your program and services for success to end binge eating for everyone! Honestly I feel you are absolutley wonderful ! very warm and personable. Easy to talk with!!!extremely grateful to you !!!!!"
Just have a think...what would you like your future to look like?
~Janie Whitney, Morecambe, Stop Binge Eating Program
~Yvette, Northampton, Stop Binge Eating Program
"I love the layout of the program so far. I have been consistently tracking my meals (5 meals a day) for the last 2 weeks. This is the first time that I have been consistent with it and it feels good. I am being mindful but also thinking about some of the things that are spoken about in the videos. I have not had any binges since I began the new year. I am so tired of the vicious cycle that has been plaguing me my entire life and made the commitment to do whatever I could do within my power to finally end this hurtful cycle I have done for so long.
This has been super insightful for me. In the past, I always focused on dieting and weight loss, and I never viewed it as exactly what was setting me back! I always thought if I just worked out harder and ate healthier then I would break the cycle, even if my eating periods were infrequent. Now I know for sure that the infrequencies have been my downfall and the root cause of my binges and overeating. I have always been really super focused on dieting and over-exercising. I would always feel super hungry, which again would drive me to binge. Now I am taking a relaxed approach where I am not focusing on exercising, but more on what I am eating.
It amazes me in that I have had the tools within my reach within my entire life to stop binging, but I never recognized them till now. Such an incredibly simple idea: no dieting and eating consistently daily and it’s not a new idea but I never aligned with it till now.
I think the program is very well planned out and thoughtful. Such a simplistic approach but with a profound impact. I want to say thank you for offering this to me as well as anyone else who needs it because I see the value of the program and know it can really help people."
~Cora B., UK, Stop Binge Eating Program
I would like to say a huge thank you for great meal plan and recipes. Always there to answer a question too xx
~Jacqui Croll, Dundee, 1:1 nutrition consultation
~Dom, London, 1:1 nutrition consultation
The content was very clear to me
I got to think if I’m really hungry or bored.
Thank you so much!
~Nilma F., Stop Binge Eating Program