Helen WongMar 7, 2021The Secret Weapon to Stop the Yo-yo dieting cycle Wonder why you want to reach for that snack the moment you hit that couch after work? Or why you want popcorn the moment you flip on...
Helen WongMar 6, 2021Sick of staying stuck? The 6 mistakes to AvoidIf you've spent more than a few months looking for a solution to stop yo-yo dieting, overeating, binge eating, constant snacking,...
Helen WongSep 27, 2020The All-Too-Familiar "Just One Bite""I'll have just one bite"...and before you know it, it has turned into a binge.... ...It was never just one bite... If you're...
Helen WongAug 21, 2020Back to work...let's talk desk dining! Have you ever found yourself forgetting to eat when you're drowned in a pile of work files? Have you ever found that all you want to do...
Helen WongJun 15, 2020Dieting, the Starvation Response and Binge EatingWeight loss beliefs that I hear over and over again: starvation mode makes you gain weight Starvation mode makes you unable to lose...