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    The All-Too-Familiar "Just One Bite"
    Helen Wong
    • Sep 27, 2020

    The All-Too-Familiar "Just One Bite"

    "I'll have just one bite"...and before you know it, it has turned into a binge.... ...It was never just one bite... ​ If you're strugglin...
    Back to work...let's talk desk dining!
    Helen Wong
    • Aug 21, 2020

    Back to work...let's talk desk dining!

    Have you ever found yourself forgetting to eat when you're drowned in a pile of work files? Have you ever found that all you want to do a...
    Navigating emotional eating
    Helen Wong
    • Jul 17, 2020

    Navigating emotional eating

    Emotional eating is one of the areas that people looking to lose weight find the most challenging. With the UK still pretty much in lockd...
    Why Mindful Eating Didn't Help You Stop Binge Eating
    Helen Wong
    • Jun 30, 2020

    Why Mindful Eating Didn't Help You Stop Binge Eating

    And What to Do Instead You’ve probably heard of mindful eating... But if your goal is to stop binge eating and to lose weight, it likely w...
    Surviving Christmas
    Helen Wong
    • Dec 21, 2019

    Surviving Christmas

    It's that time of the year again…Christmas is arguably the best time of the year…but the presence of food can be stressful for many that ...
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