"I'll have just one bite"...and before you know it, it has turned into a binge.... ...It was never just one bite... ​ If you're...

Have you ever found yourself forgetting to eat when you're drowned in a pile of work files? Have you ever found that all you want to do...

Emotional eating is one of the areas that people looking to lose weight find the most challenging. With the UK still pretty much in...

And What to Do Instead You’ve probably heard of mindful eating... But if your goal is to stop binge eating and to lose weight, it likely...

It's that time of the year again…Christmas is arguably the best time of the year…but the presence of food can be stressful for many that...