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    The Secret Weapon to Stop the Yo-yo dieting cycle
    Helen Wong
    • Mar 7, 2021

    The Secret Weapon to Stop the Yo-yo dieting cycle

    Wonder why you want to reach for that snack the moment you hit that couch after work? Or why you want popcorn the moment you flip on...
    Sick of staying stuck? The 6 mistakes to Avoid
    Helen Wong
    • Mar 6, 2021

    Sick of staying stuck? The 6 mistakes to Avoid

    If you've spent more than a few months looking for a solution to stop yo-yo dieting, overeating, binge eating, constant snacking,...
    Back to work...let's talk desk dining!
    Helen Wong
    • Aug 21, 2020

    Back to work...let's talk desk dining!

    Have you ever found yourself forgetting to eat when you're drowned in a pile of work files? Have you ever found that all you want to do...
    Navigating emotional eating
    Helen Wong
    • Jul 17, 2020

    Navigating emotional eating

    Emotional eating is one of the areas that people looking to lose weight find the most challenging. With the UK still pretty much in...
    Hungry For More?
    Helen Wong
    • Jun 20, 2020

    Hungry For More?

    Which Type Of Hunger Are You Experiencing - Physical Or Emotional? Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t...
    What to if watching the news triggers your emotional eating
    Helen Wong
    • Apr 3, 2020

    What to if watching the news triggers your emotional eating

    The last three weeks, the nation has spent a whooping 1 BILLION on food. With recent news causing so much anxiety and stress, it is so...
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