Helen WongMar 7, 2021The Secret Weapon to Stop the Yo-yo dieting cycle Wonder why you want to reach for that snack the moment you hit that couch after work? Or why you want popcorn the moment you flip on...
Helen WongMar 6, 2021Sick of staying stuck? The 6 mistakes to AvoidIf you've spent more than a few months looking for a solution to stop yo-yo dieting, overeating, binge eating, constant snacking,...
Helen WongAug 21, 2020Back to work...let's talk desk dining! Have you ever found yourself forgetting to eat when you're drowned in a pile of work files? Have you ever found that all you want to do...
Helen WongJul 17, 2020Navigating emotional eatingEmotional eating is one of the areas that people looking to lose weight find the most challenging. With the UK still pretty much in...
Helen WongJun 20, 2020Hungry For More? Which Type Of Hunger Are You Experiencing - Physical Or Emotional? Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t...
Helen WongApr 3, 2020What to if watching the news triggers your emotional eatingThe last three weeks, the nation has spent a whooping 1 BILLION on food. With recent news causing so much anxiety and stress, it is so...