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cravings and hunger
recipe
emotional eating
video
starvation response/stress response
diet mentality
special occasions
mindfulness and mindful eating

Jul 17

Navigating emotional eating

Emotional eating is one of the areas that people looking to lose weight find the most challenging. With the UK still pretty much in lockd...

Helen Wong

Jul 1

Pre-prepped Filling Snack Ideas

Day 3 of the Snacking Challenge in the Stop Binge Eating Community, we talk about how to stop unplanned snacking. Today we're adding to t...

Helen Wong

Jun 30

Why Mindful Eating Didn't Help You Stop Binge Eating

And What to Do Instead You’ve probably heard of mindful eating... But if your goal is to stop binge eating and to lose weight, it likely w...

Helen Wong

Jun 29

Willpower vs You!

"I don't have any willpower"-- One of the complaints I hear among my clients and those who struggle with stopping binge eating or weight ...

Helen Wong

Jun 20

Hungry For More?

Which Type Of Hunger Are You Experiencing - Physical Or Emotional? Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t mea...

Helen Wong

Jun 15

Dieting, the Starvation Response and Binge Eating

Weight loss beliefs that I hear over and over again: starvation mode makes you gain weight Starvation mode makes you unable to lose weigh...

Helen Wong

Apr 3

What to if watching the news triggers your emotional eating

The last three weeks, the nation has spent a whooping 1 BILLION on food. With recent news causing so much anxiety and stress, it is so ea...

Helen Wong

Mar 30

Why giving yourself the permission to eat is especially important right now

We are going through some unprecedented stuff right now and I hope to reassure you that if you are experiencing an uptick in disordered e...

Helen Wong

Mar 19

How to Not Overeat Whilst Working from Home

Under the current coronavirus epidemic, many of us are working from home. Whilst this can feel exciting for some, it can also come with t...

Helen Wong

Dec 21, 2019

Surviving Christmas

It's that time of the year again…Christmas is arguably the best time of the year…but the presence of food can be stressful for many that ...

Helen Wong

Dec 14, 2019

Why You Should Stop Counting Calories and How to Do it

Calories are the measurement of energy. Nutritionally speaking, it is the energy that we get from food and drinks, and the energy that ke...

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