Discover The 1 Simple Exercise To

Create a Brilliant Year

Get Access to the 2021 Goal Setting and Fresh Start Workbook !


When life starts to get out of balance, you start to feel out of control. 

The result? Stress and emotional eating. Not ideal, right? 

That’s why I designed this workbook to help you start 2021 STRONG!!

About Me! Who am I?

Hi, I'm Helen, a qualified Nutrition Consultant specializing in helping women stop overeating, binge eating, emotional eating, constant snacking through sustainable habit change so that they can lose weight and live a life they truly desire


Although I'm now a Nutrition Consultant, I spent more than 10 years in a cycle of binging and eating plans. I was frustrated, I was depressed... everything was hopeless.

Unfortunately, food is so closely connected to other parts of our much more than we realized. So with this workbook, you will realize which aspects of your life are causing you to turn to food for comfort, what goals you have for this year and create an action plan for a brilliant year to come. 

Helen Wong 

Nutrition Consultant

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